Quick links to exercise & activity resources
These icons link to more information on the resources available, and are grouped into the following categories:
Blue : Activities and exercise classes operated by Parkinson’s UK, or people with Parkinson’s
Orange: Online support and exercise routines designed specifically for people with Parkinson’s
Green: A range of activities and exercise classes operated by third party organisations. Some of these are exclusively for people with Parkinson’s whilst others welcome a wider audience.
LIFT- low intensity fitness training
Learn to play Samba in a group
A ball sport related to bowls and petanque
Parkinson’s UK voice support programme
Free table tennis in the Sports Wales National Centre
Golf at The Vale hotel
A Parkinson’s football club in Cardiff-new members are welcome
A Parkinson's choir led by Royal Welsh College of Music & Drama
Information on physical activity and exercise
Local health board resources
Online and in-person mind and body fitness classes
A fitness programme at the Morello Centre in Newport
Dance for Parkinson's classes are fun and informa
Online exercise programmes to manage Parkinson’s
Free gym membership
Active Dancing with Parkinson's- a more intense and challenging session
Support for your physical, psychological and emotional well-being
Circuit training 2pm on Fridays