Quick links to exercise & activity resources
These icons link to more information on the resources available, and are grouped into the following categories:
Blue : Activities and exercise classes operated by Parkinson’s UK, or people with Parkinson’s
Orange: Online support and exercise routines designed specifically for people with Parkinson’s
Green: A range of activities and exercise classes operated by third party organisations. Some of these are exclusively for people with Parkinson’s whilst others welcome a wider audience.
LIFT- low intensity fitness training
Learn to play Samba in a group
A ball sport related to bowls and petanque
Parkinson’s UK voice support programme
Free table tennis in the Sports Wales National Centre
Golf at The Vale hotel
A Parkinson’s football club in Cardiff-new members are welcome
A Parkinson's choir led by Royal Welsh College of Music & Drama
Information on physical activity and exercise
Local health board resources
Online and in-person mind and body fitness classes
A fitness programme at the Morello Centre in Newport
Dance for Parkinson's classes are fun and informa
Online exercise programmes to manage Parkinson’s
Free gym membership
Support for your physical, psychological and emotional well-being
Circuit training 2pm on Fridays